Friends weight loss
Who’s in Your Tribe
December 4, 2017
Massage helps you get fit
Is Massage the Secret to Getting Fit?
December 14, 2017
Show all

Healthy Hashbrowns

Healthy hashbrowns weight loss
It's only fair to share...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Google+
Google+

They are warm, crunchy, and DELICIOUS!

If a hot breakfast just doesn’t seem right without a hash brown, you’ll be thrilled to hear that there’s a way to have them without the side of guilt.

What’s the trick? They are oven baked instead of fried!

Serves 8

Ingredients

4 cups of peeled and grated potato

1/4 cup thinly sliced onion

2 tbsp cornflour

1/4 tsp salt

1/4 tsp pepper

1/4 tsp onion powder

1/2 tsp paprika

Rice bran spray oil

Method

1: Preheat oven to 250 degrees.

2: Place grated potato in a bowl and fill with cold water until potato is covered. Let stand for 5 minutes.

3: Drain and rinse the potato, and then dry using a salad spinner or using paper towels.

4: Add the remaining ingredients and toys well to coat the potato and onion.

5: Line a tray with baking paper and spray lightly with cooking spray. Using a round biscuit cutter to create the hash brown shape, spoon in about half a cup of the potato mixture but do not compress.

6: Continue until the mixture has all been used up, and then bake. Turning after 20 mins, and then baking for a further 15 mins. Enjoy!

Nutrition

Cal       kJ         Fat        Sat fat         Carbs        Sugar      Protein

89        370      .4           .1                   16.5            2.8          3

Comments are closed.