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Chilli Con Carne


Easy, fast, and nutritious, this recipe will soon become a favourite! Simple ingredients and a bit of spice will be sure to warm you from head to toe.


1 onion, roughly chopped

2 garlic cloves

2 tsp chilli powder

1 tsp ground cumin

1 tsp dried coriander (or handful of fresh)

500g lean beef mince

1 can of tinned tomatoes

1 can kidney beans, drained

1 courgette

1/2 red pepper

1/2 orange/green pepper

2 tablespoons tomato paste

2 cups water



Using spray oil in a non stick pan, cook onion and garlic on a medium heat until soft.

Add mince, herbs and spices, stir together and cook until mince has browned.

Add all remaining ingredients, bring to the boil, and then simmer on a low heat until vegetables are just cooked. Season with salt/pepper to taste.

Done! How easy was that!


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