Chicken and veg soupJune 10, 2016
Declare your life a no guilt zone!June 19, 2016
Easy, fast, and nutritious, this recipe will soon become a favourite! Simple ingredients and a bit of spice will be sure to warm you from head to toe.
1 onion, roughly chopped
2 garlic cloves
2 tsp chilli powder
1 tsp ground cumin
1 tsp dried coriander (or handful of fresh)
500g lean beef mince
1 can of tinned tomatoes
1 can kidney beans, drained
1/2 red pepper
1/2 orange/green pepper
2 tablespoons tomato paste
2 cups water
Using spray oil in a non stick pan, cook onion and garlic on a medium heat until soft.
Add mince, herbs and spices, stir together and cook until mince has browned.
Add all remaining ingredients, bring to the boil, and then simmer on a low heat until vegetables are just cooked. Season with salt/pepper to taste.
Done! How easy was that!