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Berry crumble

Warm, delicious, packed full of antioxidants and high fibre ingredients. This healthy take on a classic crumble is a lovely treat.

Serves 4 @ 168 calories per serve.

Ingredients:

FILLING

4 cups berries (fresh or frozen)

1 tablespoon honey

1/2 teaspoon vanilla essence/extract

TOPPING

1/3 cup rolled oats

1/8 cup almond meal

1/8 cup wheat bran

1 tablespoon light margarine softened

1 teaspoon honey

1/2 teaspoon vanilla essence/extract

 

Method:

Defrost mixed berries if frozen, or chop up fresh berries (leave whole if small berries). Put aside a small amount of berries to top crumble after baking.

Puree 1 cup berries with 1 tablespoon honey.

Add 3 cups berries to a baking dish, pour puree mix over the top.

Mix together all topping ingredients, sprinkle over the top of the berries.

Bake at 160 degrees for ~30 mins (until golden).

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