Walking more is a simple, free and fun way to start getting fit, while gradually increasing your activity levels. Walking 10,000 steps a day is the recommended amount and whilst it may seem overwhelming, it’s classed […]
So you have this friend, and you go to the gym together, or to that class together, or for a walk together. You set your goals, Google says you would do better with someone to exercise […]
We know that HIIT- or high intensity interval training- gives maximum results in the shortest amounts of time. There is a reason it is so popular for weight loss programs. But what happens when pain is […]
Strog is just one of our all time favourites, but because it’s usually creamy and energy dense, it’s something you don’t think of when trying to manage your weight. Luckily, there are ways to work around this… […]
Forget running marathons, looking like an ironman, doing pushups using only your pinkie finger (okay, we might be getting a little carried away now). For some of us, exercising is for functional fitness. What does this […]
Environmental barriers- in other words, things or people around us that get in the way of us making the healthy changes we need to – can have a bigger effect on us than we think. It can […]
This health craze is showing up everywhere… matcha green smoothies, matcha lattes, matcha baked goodies, matcha ice creams and desserts etc. But what is matcha, why is it a big deal, and is it of any […]
Activity trackers. Apps. Fitness playlists. When did exercise become so complicated? We look at 4 of the top fitness trends predicted for 2017, and whether they are more likely to help or hinder you in achieving […]
In your head you have visions of beautiful, toned, yoga practicing, vegan Instagrammers who wake up with perfect shiny hair and no need for industrial strength filters. 99% of you wants to laugh or roll your […]