OnTrack Tips & Recipes

May 30, 2017
Step up to your 10k a day

Step Up to Your 10k a Day

It's only fair to share...FacebookTwitterPinterestGoogle+Walking more is a simple, free and fun way to start getting fit, while gradually increasing your activity levels. Walking 10,000 steps a day is the recommended amount and whilst it may […]
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May 7, 2017

Is your workout buddy sabotaging you?

It's only fair to share...FacebookTwitterPinterestGoogle+ So you have this friend, and you go to the gym together, or to that class together, or for a walk together. You set your goals, Google says you would do […]
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May 7, 2017
Obese joint pain HIIT

How to HIIT when you have joint pain

It's only fair to share...FacebookTwitterPinterestGoogle+ We know that HIIT- or high intensity interval training- gives maximum results in the shortest amounts of time. There is a reason it is so popular for weight loss programs. But […]
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May 7, 2017
Weight loss recipe

Tender beef stroganoff

It's only fair to share...FacebookTwitterPinterestGoogle+ Strog is just one of our all time favourites, but because it’s usually creamy and energy dense, it’s something you don’t think of when trying to manage your weight. Luckily, there are […]
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May 7, 2017
Functional fitness obese

Forget being fit, I can’t even function

It's only fair to share...FacebookTwitterPinterestGoogle+ Forget running marathons, looking like an ironman, doing pushups using only your pinkie finger (okay, we might be getting a little carried away now). For some of us, exercising is for […]
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May 7, 2017
Weight loss environmental barrier

Is your weight really your fault?

It's only fair to share...FacebookTwitterPinterestGoogle+ Environmental barriers- in other words, things or people around us that get in the way of us making the healthy changes we need to – can have a bigger effect on us […]
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May 7, 2017
Matcha weight loss

What on earth is matcha?

It's only fair to share...FacebookTwitterPinterestGoogle+ This health craze is showing up everywhere… matcha green smoothies, matcha lattes, matcha baked goodies, matcha ice creams and desserts etc. But what is matcha, why is it a big deal, […]
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May 5, 2017
Weight loss tech

Workout tech… a help or a hindrance

It's only fair to share...FacebookTwitterPinterestGoogle+ Activity trackers. Apps. Fitness playlists. When did exercise become so complicated? We look at 4 of the top fitness trends predicted for 2017, and whether they are more likely to help […]
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May 5, 2017

Going vegan/vegetarian for weight loss?

It's only fair to share...FacebookTwitterPinterestGoogle+ In your head you have visions of beautiful, toned, yoga practicing, vegan Instagrammers who wake up with perfect shiny hair and no need for industrial strength filters. 99% of you wants […]
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