OnTrack Tips & Recipes

March 13, 2017
PT or not?

Personal trainer or going solo?

It's only fair to share...FacebookTwitterPinterestGoogle+ The celebrities all have them, and you see them back to their pre-baby weight just 6 weeks out. You see testimonials on websites. You notice a group of fit looking people […]
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March 13, 2017
Mood and exercise

How your state of mind affects your workout

It's only fair to share...FacebookTwitterPinterestGoogle+ Ever been mad as a bull and let loose on a punching bag? Ever been miserable and gone for a long walk? How about happy- do you work out harder or […]
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March 13, 2017

Traditional lasagne

It's only fair to share...FacebookTwitterPinterestGoogle+ Is there anything that makes you feel better than a traditional home cooked lasagne made from scratch with fresh ingredients, prepared with love, and shared by family and friends? This recipe […]
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March 13, 2017

Getting strong won’t make you lose weight

It's only fair to share...FacebookTwitterPinterestGoogle+ Have you ever started exercising, and after a while looked at the scales, seen no change, and given up? This is so common, you assume that what you are doing isn’t working, […]
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March 13, 2017
Juice cleanse diet

Juice fast cleanses for weight loss

It's only fair to share...FacebookTwitterPinterestGoogle+ They are all the rage, and some are claiming a huge number of health benefits such as clearer skin, weight loss, improved energy levels, a natural detox, and a kickstart for increasing […]
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March 13, 2017
Product placement

Unhealthy food marketing tricks

It's only fair to share...FacebookTwitterPinterestGoogle+ Did you know that almost everywhere you go, whether you realise it or not, that unhealthy foods are being marketed to you? Billions of dollars are spent every year on advertising, […]
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March 6, 2017
Obese starting exercise

Starting exercise when you are already overweight

It's only fair to share...FacebookTwitterPinterestGoogle+ “I’m too unfit to exercise,” “I’m too big to exercise,” “I have too many joint problems to exercise.” Feel like you aren’t able to exercise because you are already overweight, and […]
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March 6, 2017
Potato healthy or unhealthy?

Does potato deserve its bad reputation?

It's only fair to share...FacebookTwitterPinterestGoogle+ For years and years we have been told “eat more vegetables” but the exception to this rule has always been the potato. Due to its easily digestible carbohydrate, potato is classified […]
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March 6, 2017
Weight loss french toast

Savoury french toast

It's only fair to share...FacebookTwitterPinterestGoogle+ There’s not many out there who love a good breakfast like we do, and this recipe will not disappoint. Eggs are well known for their health benefits, being filling, a high […]
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March 6, 2017
Healthy foods that are unhealthy

5 of the worst “healthy” foods

It's only fair to share...FacebookTwitterPinterestGoogle+ A food or drink that is marketed as a health food can sometimes be anything but, especially when you are trying to lose weight. Find out our top 5 worst culprits […]
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