February 28, 2016

Walking, the most undervalued exercise

Gym memberships, expensive equipment, complicated workouts, pricey high performance workout clothing. Does it really need to be that hard? Walking is a fantastic way to get in your 30 minutes of exercise a day for health- […]
February 28, 2016

3 facts about water you may not know

Just 1-2% dehydration starts to affect you. Compared to being fully hydrated, just 1-2% dehydration starts to affect not only your physical body but also your ability to think. Physically, you will experience effects such as […]
February 25, 2016

What it takes to resist temptation

Food cravings, the urge to put off a workout, that little voice that says it won’t matter if you drive instead of walk… just for today. We know what we should do in a perfect world, […]
February 25, 2016

Core exercises, why they are important

When our ultimate goal is weight loss, it can be tempting to go for those large muscle groups that burn the most calories like legs & gluteals, but there are some really important reasons why including […]
February 25, 2016

Is Chocolate healthy?

Coming up to Easter, it’s going to be everywhere- eggs and bunnies in the shopping centres, at work, everywhere you go. But just how bad is it? Are there any health benefits from eating chocolate? How […]
February 23, 2016

Losing weight won’t make you happy

It goes against logic, we always think we would be so happy if we could just lose 10kg, or be a size (insert your number here),  or look good in jeans. Recent research suggests otherwise however, […]
February 23, 2016

Active weekend away

*NOTE: OnTrack retreats run for a minimum of one week, we do not offer weekend retreats. A weekend away- automatically you might think of lazy days relaxing, eating out with good wine, maybe a visit to […]
February 8, 2016

The psychology of deprivation

When you think of being on a diet, you probably immediately think of all your favourite foods that you will no longer be “allowed” to eat, you will remember the feelings of being hungry, and think […]
February 5, 2016

Decadent strawberries with chocolate dipping sauce

Serves 2  72% less calories, 84% less fat, 81% less sugar, 15% more protein. Per serve: 176 calories, 5.2g fat (4.4%), 3.3g saturated fat, carbs 14.2g, sugar 13.1g, protein 11g, fibre 6g.   Ingredients 110g extra […]

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