The Easter bunny, with a diet of chocolate eggs and hot cross buns, how does he manage to stay so lean and healthy? He knows one exercise secret that gives him an unfair advantage- and that […]
Gym memberships, expensive equipment, complicated workouts, pricey high performance workout clothing. Does it really need to be that hard? Walking is a fantastic way to get in your 30 minutes of exercise a day for health- […]
Just 1-2% dehydration starts to affect you. Compared to being fully hydrated, just 1-2% dehydration starts to affect not only your physical body but also your ability to think. Physically, you will experience effects such as […]
Food cravings, the urge to put off a workout, that little voice that says it won’t matter if you drive instead of walk… just for today. We know what we should do in a perfect world, […]
When our ultimate goal is weight loss, it can be tempting to go for those large muscle groups that burn the most calories like legs & gluteals, but there are some really important reasons why including […]
Coming up to Easter, it’s going to be everywhere- eggs and bunnies in the shopping centres, at work, everywhere you go. But just how bad is it? Are there any health benefits from eating chocolate? How […]
It goes against logic, we always think we would be so happy if we could just lose 10kg, or be a size (insert your number here), or look good in jeans. Recent research suggests otherwise however, […]
*NOTE: OnTrack retreats run for a minimum of one week, we do not offer weekend retreats. A weekend away- automatically you might think of lazy days relaxing, eating out with good wine, maybe a visit to […]
When you think of being on a diet, you probably immediately think of all your favourite foods that you will no longer be “allowed” to eat, you will remember the feelings of being hungry, and think […]