OnTrack Tips & Recipes

February 29, 2016

Exercise: What we can learn from the Easter bunny

It's only fair to share...FacebookTwitterPinterestGoogle+ The Easter bunny, with a diet of chocolate eggs and hot cross buns, how does he manage to stay so lean and healthy? He knows one exercise secret that gives him […]
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February 28, 2016

Walking, the most undervalued exercise

It's only fair to share...FacebookTwitterPinterestGoogle+ Gym memberships, expensive equipment, complicated workouts, pricey high performance workout clothing. Does it really need to be that hard? Walking is a fantastic way to get in your 30 minutes of […]
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February 28, 2016

3 facts about water you may not know

It's only fair to share...FacebookTwitterPinterestGoogle+ Just 1-2% dehydration starts to affect you. Compared to being fully hydrated, just 1-2% dehydration starts to affect not only your physical body but also your ability to think. Physically, you […]
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February 25, 2016

What it takes to resist temptation

It's only fair to share...FacebookTwitterPinterestGoogle+ Food cravings, the urge to put off a workout, that little voice that says it won’t matter if you drive instead of walk… just for today. We know what we should […]
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February 25, 2016

Core exercises, why they are important

It's only fair to share...FacebookTwitterPinterestGoogle+ When our ultimate goal is weight loss, it can be tempting to go for those large muscle groups that burn the most calories like legs & gluteals, but there are some […]
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February 25, 2016

Is Chocolate healthy?

It's only fair to share...FacebookTwitterPinterestGoogle+ Coming up to Easter, it’s going to be everywhere- eggs and bunnies in the shopping centres, at work, everywhere you go. But just how bad is it? Are there any health […]
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February 23, 2016

Losing weight won’t make you happy

It's only fair to share...FacebookTwitterPinterestGoogle+ It goes against logic, we always think we would be so happy if we could just lose 10kg, or be a size (insert your number here),  or look good in jeans. […]
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February 23, 2016

Active weekend away

It's only fair to share...FacebookTwitterPinterestGoogle+ *NOTE: OnTrack retreats run for a minimum of one week, we do not offer weekend retreats. A weekend away- automatically you might think of lazy days relaxing, eating out with good […]
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February 8, 2016

The psychology of deprivation

It's only fair to share...FacebookTwitterPinterestGoogle+ When you think of being on a diet, you probably immediately think of all your favourite foods that you will no longer be “allowed” to eat, you will remember the feelings […]
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February 5, 2016

Decadent strawberries with chocolate dipping sauce

It's only fair to share...FacebookTwitterPinterestGoogle+ Serves 2  72% less calories, 84% less fat, 81% less sugar, 15% more protein. Per serve: 176 calories, 5.2g fat (4.4%), 3.3g saturated fat, carbs 14.2g, sugar 13.1g, protein 11g, fibre […]
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