February 4, 2016

Probiotics for health

You’ve probably heard of probiotics before, and know that “good” bacteria is supposed to be healthy, but what effect do they really have on your health, and why should you be spending your money on them? […]
February 4, 2016

Skipped meal hunger

You were too busy and forgot to eat during the day. You woke up late and missed breakfast.  You just weren’t hungry. Whatever the reason, skipping a meal can be one of the biggest triggers for […]
February 4, 2016

Healthy Foods that Become Unhealthy When You Overindulge

“All things in moderation” certainly applies to food – even healthy food. While it’s very hard to overindulge on fruits and vegetables, there are certain foods and drinks that, while being very healthy, quickly turn fattening […]
February 4, 2016

Analysis Paralysis

Analysis paralysis. In other words, the inability to make a decision because you have so many choices available, and you want to make sure you choose the right option. It can affect some people when they […]
February 1, 2016

Desk job exercises

Got a desk job? It can be especially difficult to get in your ten thousand steps a day when you are sitting for eight hours a day. Here are some ways to sneak some extra movement […]

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