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Gently steamed fresh seafood and crunchy crisp asparagus spears and green beans tossed in a delicate Asian inspired dressing… And it can be whipped up in less than 15 minutes.

What a fantastic, healthy, and delicious recipe to add to your collection. The perfect midweek meal for when you don’t want to compromise on taste but are a little more time poor.

Serves 2


120g medium sized fresh prawns, shelled

2 bunches of asparagus spears, woody ends removed

200g green beans, ends trimmed

2 tbsp extra virgin olive oil

1 clove of garlic, minced

1 tbsp lemon juice

2 tbsp soy sauce

½ tsp ground ginger

1 tsp oyster sauce


1: Fill a pot or wok halfway with water and place the steamer over the water. Bring to the boil.

2: Add the prawns and steam for 7 minutes.

3: Add the green beans and asparagus spears and steam for a further 3 minutes.

4: In a small bowl combine the olive oil, garlic, lemon juice, soy sauce, ginger, and oyster sauce.

5: Transfer the prawns and vegetables to a large bowl and drizzle with the dressing, then toss together.

6: Serve, and enjoy.


Cal         kJ        Fat      Sat fat      Carbs      Sugar      Protein

323      1354    19.4          3            12.2          8.2          20.9

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