Welcome. Let’s Get You Started

You now have access to your OnTrack coach.

This works best when you use it properly. So here’s exactly how to get started.

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Step 1. Start With a Plan

Begin by asking for something specific.

For example:

• Build me a fat loss plan
• Create a home workout plan
• Give me a meal plan for my goal

The more specific you are, the better your plan will be.

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Step 2. Answer The Questions

Your coach will ask you a few questions first.

This is important.

It’s how your plan is built safely and properly around:

• your body
• your lifestyle
• any injuries or limitations

Just answer honestly and keep it simple.

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Step 3. Follow The Plan

Once your plan is built, focus on taking action.

Don’t overthink it.

Stick to:

• the workouts
• the structure
• the basics

Consistency matters more than perfection.

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Step 4. Keep The Conversation Going

This is where most people go wrong.

Don’t use it once and stop.

Keep going.

You can ask things like:

• Adjust my plan
• Make this easier to follow
• Give me new meal ideas
• I’ve fallen off track — help me reset

The more you use it, the better it works.

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Step 5. Check In Weekly

Each week, come back and review your progress.

You’ll be guided through:

• what’s working
• what needs adjusting
• what to focus on next

This is what keeps you moving forward.

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How To Get The Best Results

• Be specific with your questions
• Be honest with your answers
• Use it regularly
• Ask for help when things aren’t working

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Simple Rule

If you’re ever unsure what to do next, just ask.

Your coach will guide you.

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Start Now

Ask your first question and get your plan built.