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Beef & Mushroom Stir Fry

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BEEF & MUSHROOM

Get your tastebuds tingling with this Asian inspired and antioxidant rich stir fry, with colourful crunchy vegies and simple ingredients and prep.Nutrition:Cal (kJ)          Carbs    Sugar      Fat      Sat fat    Protein    Fibre 489 (1629)      28.9       6.5       10.9       3.9       40.8       4.5Ingredients:400g lean beef strips¼ cup reduced salt soy sauce
1 tablespoon sesame oil1 onion, roughly chopped
1 tablespoon fresh chopped ginger1 clove garlic, chopped250g button mushrooms, halved1 small 225 can of water chestnuts3 cups snow peas, trimmed1 medium red capsicum, slicedSteamed basmati rice, to serve
Method:
1: Place beef into a bowl, add soy sauce garlic and ginger. Toss to coat meat completely, then refrigerate for 30 minutes. Drain, keeping leftover marinade.2: Heat oil in a non stick fry pan. Add beef and brown on a medium heat, then remove from the pan. Add to the pan the onion, cook for 1 minute, and then add remaining vegetables and stir until vegetables are just cooked, but still crunchy, stir in remaining marinade and cook for 1 minute. Return the beef and  to the pan, and cook for 1 minute until heated through.3: Serve with rice.
 

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