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Beef & Mushroom Stir Fry

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Get your tastebuds tingling with this Asian inspired and antioxidant rich stir fry, with colourful crunchy vegies and simple ingredients and prep. Nutrition: Cal (kJ)          Carbs    Sugar      Fat      Sat fat    Protein    Fibre 489 (1629)      28.9       6.5       10.9       3.9       40.8       4.5 Ingredients: 400g lean beef strips ¼ cup reduced salt soy sauce
1 tablespoon sesame oil 1 onion, roughly chopped
1 tablespoon fresh chopped ginger 1 clove garlic, chopped 250g button mushrooms, halved 1 small 225 can of water chestnuts 3 cups snow peas, trimmed 1 medium red capsicum, sliced Steamed basmati rice, to serve
1: Place beef into a bowl, add soy sauce garlic and ginger. Toss to coat meat completely, then refrigerate for 30 minutes. Drain, keeping leftover marinade. 2: Heat oil in a non stick fry pan. Add beef and brown on a medium heat, then remove from the pan. Add to the pan the onion, cook for 1 minute, and then add remaining vegetables and stir until vegetables are just cooked, but still crunchy, stir in remaining marinade and cook for 1 minute. Return the beef and  to the pan, and cook for 1 minute until heated through. 3: Serve with rice.

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