August 21, 2016

Food processor… or time saving extraordinaire?

If you have one of these stashed away on a shelf somewhere, it’s time to get it out, because these tips are going to make being healthy also super quick! Smoothies Cooking a hot breakfast with […]
August 21, 2016

Walk it off

Are you avoiding starting exercise because you are overwhelmed with all the different types of training, figuring our which is best, will burn fat fastest, make sure you don’t bulk up, or boost your metabolism the […]
August 19, 2016

Quit the blame game

Your boss gave you too much to do, so you have to work late and can’t exercise today. Your alarm didn’t go off (stupid phone!) so you didn’t have time to make a healthy lunch and […]
August 19, 2016

Glucosamine for joint health

Everyone has aches and pains, but if you suffer from them on a regular basis and that pain is interfering with your quality of life, or you have poor joint mobility, you may want to consider […]
August 19, 2016

Stop exercising to lose weight

Joining a gym. Going for a run every day. Boot camp classes. Physical activity is an important part of leading a healthy lifestyle, has fantastic effects on reducing disease risk, managing lifestyle diseases, and helping improve […]
August 19, 2016

Why high GI carbs are the same as sugar.

We all know that added sugar isn’t good for you, and there’s a big movement towards avoiding or “quitting” sugar. Any added sugar, whether it is in the form of fructose, sucrose, honey, agave nectar, raw […]
August 19, 2016

How long until I see weight loss results?

Have you ever wondered how long it takes to see results when you are trying to lose weight? We’ve broken it down for you. These results are based on 3-5 workouts a week, including higher intensity […]
August 19, 2016

Beef and black bean stir fry

This iron rich meal is a fantastic choice if your energy levels are slumping a little, with crisp and fresh green vegetables and lean beef. With all the flavours we adore- ginger, garlic, peanut oil, and […]
August 18, 2016

Bliss balls

A sweet and yummy treat that requires no cooking and super easy prep! Perfect as a mid meal snack to keep you full and energised! Makes 12 balls Nutrition: Cal      carbs     sugar   […]
August 12, 2016

Pea and ham soup

Who can say no to succulent tender ham, slow cooked until it falls off the bone? In combination with fresh herbs and natural savoury flavouring, you have a bowl in your hot little hands that is […]

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