Heart disease is a leading cause of death, but that doesn’t mean it’s inevitable. True, there are certain risk factors you can’t change, such as age and family history, but making heart-healthy choices can go a […]
The price of food is rising all the time, and sometimes it seems like convenience foods and junk foods are more affordable than natural, healthy foods. This doesn’t have to be the case! Keep your meals […]
Not being able to find time to exercise is one of the most common reasons people skip workouts. But even on your busiest day, you can squeeze in a mini-workout. Getting your body moving, even for […]
A delicious guilt-free brownie! Need we say more… Ingredients ½ cup wholemeal flour ½ cup of water if needed ¼ cup inca berries 1 vanilla bean, seeds removed 2 eggs ½ cup extra virgin coconut oil […]
When trying to lose weight, most people turn first to diet and exercise (or supplements or other products intended for use in the body). Fitness and healthy food are certainly essential components of any good weight […]