OnTrack Tips & Recipes

November 21, 2015
healthy heart

The Four Most Important Things You Can Do for Your Heart

It's only fair to share...FacebookTwitterPinterestGoogle+Heart disease is a leading cause of death, but that doesn’t mean it’s inevitable. True, there are certain risk factors you can’t change, such as age and family history, but making heart-healthy […]
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November 21, 2015

Healthy Eating On a Budget

It's only fair to share...FacebookTwitterPinterestGoogle+The price of food is rising all the time, and sometimes it seems like convenience foods and junk foods are more affordable than natural, healthy foods. This doesn’t have to be the […]
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November 21, 2015

15-Minute Workout Ideas for Busy Days

It's only fair to share...FacebookTwitterPinterestGoogle+Not being able to find time to exercise is one of the most common reasons people skip workouts. But even on your busiest day, you can squeeze in a mini-workout. Getting your […]
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November 21, 2015

Coconut & Inca Berry Brownies

It's only fair to share...FacebookTwitterPinterestGoogle+A delicious guilt-free brownie! Need we say more… Ingredients ½ cup wholemeal flour ½ cup of water if needed ¼ cup inca berries 1 vanilla bean, seeds removed 2 eggs ½ cup […]
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November 21, 2015

The Mind-Body Weight Loss Connection

It's only fair to share...FacebookTwitterPinterestGoogle+When trying to lose weight, most people turn first to diet and exercise (or supplements or other products intended for use in the body). Fitness and healthy food are certainly essential components […]
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