Great news! If you don’t feel like going to work this week, there are some sure fire ways to injure yourself so you don’t have to!
All you need to know is how to do the following exercises with really poor technique, and you will be well on your way to sustaining some debilitating injuries! ?
So get on your exercise clothes, and lets get started! The sooner you do these high risk exercises, the sooner you can start that GOT marathon.




So there you have it! If you would like to stay healthy and pain free we highly recommend performing these exercises correctly, in a controlled manner, and with good posture. If you aren’t sure the correct technique on any exercise it might help to find a PT who can offer some assistance while you learn. If on the other hand, you want to set yourself up for injury and potentially a lifetime of chronic pain and limitations with movement, go ahead with poor technique and dangerous equipment or environments. I think I know which option I’m going to choose!