Great news! If you don’t feel like going to work this week, there are some sure fire ways to injure yourself so you don’t have to!
All you need to know is how to do the following exercises with really poor technique, and you will be well on your way to sustaining some debilitating injuries! ?
So get on your exercise clothes, and lets get started! The sooner you do these high risk exercises, the sooner you can start that GOT marathon.