April 8, 2018
After making so much progress with your weight, along comes the Easter school holidays tempting you to run off track and sabotage all your hard work. Parties, playdates, grabbing food on the go, and the food […]
April 2, 2018
Looking for a healthy pudding, with a little bit of a caffeine kick as well? This great little recipe uses chia seeds as the thickener, which means that not only is this recipe healthy but is […]
April 2, 2018
Breakfast is the most important meal of the day. But why? What makes breakfast so important, not only for health but for weight loss? It turns out there are quite a few reasons… 1: Sustained energy […]
April 2, 2018
Some teens suffer from extreme pressure with regards to how they look. Because of the influence of society and social media, managing weight, as well as handling school work and extracurricular activities can seem overwhelming. While […]
April 2, 2018
If you’re on a journey to lose weight, then you have probably experienced or are currently battling one of the hardest challenges, which is snacking. But did you know that mid-meal snacks make up a large […]
