OnTrack Tips & Recipes

April 8, 2018
Track your weight during the Easter holidays

Track Your Weight During the Easter Holidays

It's only fair to share...FacebookTwitterPinterestGoogle+ After making so much progress with your weight, along comes the Easter school holidays tempting you to run off track and sabotage all your hard work. Parties, playdates, grabbing food on […]
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April 2, 2018
Chia Coffee Pudding

Chia Coffee Pudding

It's only fair to share...FacebookTwitterPinterestGoogle+ Looking for a healthy pudding, with a little bit of a caffeine kick as well? This great little recipe uses chia seeds as the thickener, which means that not only is […]
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April 2, 2018

The Importance of a High Energy Breakfast for Weight Loss

It's only fair to share...FacebookTwitterPinterestGoogle+ Breakfast is the most important meal of the day. But why? What makes breakfast so important, not only for health but for weight loss? It turns out there are quite a […]
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April 2, 2018
Weight Loss Strategies For Teens

Weight Loss Strategies For Teens

It's only fair to share...FacebookTwitterPinterestGoogle+ Some teens suffer from extreme pressure with regards to how they look. Because of the influence of society and social media, managing weight, as well as handling school work and extracurricular […]
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April 2, 2018
Healthy Snacks That Can Help With Your Weight Loss Journey

Healthy Snacks That Can Help With Your Weight Loss Journey

It's only fair to share...FacebookTwitterPinterestGoogle+ If you’re on a journey to lose weight, then you have probably experienced or are currently battling one of the hardest challenges, which is snacking. But did you know that mid-meal […]
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