OnTrack Tips & Recipes

December 30, 2015

New Years Resolutions- Do it the right way.

It's only fair to share...FacebookTwitterPinterestGoogle+ The days leading up to the New Year come with that inevitable question- “So what are your New Years resolutions?” You might give the standard answers like losing weight, quitting smoking, […]
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December 21, 2015

Social pressure eating

It's only fair to share...FacebookTwitterPinterestGoogle+ The thing about our species is that we are essentially very social, and with this comes an instinct towards conformity called “social proof”. Quite simply, we will look to the actions […]
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December 13, 2015

Coconut Curry Recipe

It's only fair to share...FacebookTwitterPinterestGoogle+ Sending you straight to Santa’s naughty list… or will it? A few sneaky little tricks drop this scrumptious meal to a third of the calories of your standard takeaway curry. It’s low […]
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December 13, 2015

Alcohol over the holidays

It's only fair to share...FacebookTwitterPinterestGoogle+ Alcohol itself contains calories, a little known fact when it comes to planning your diet. That’s before you even add that orange juice or Coke to your drink of choice. With […]
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December 13, 2015

The pitfalls of a cardio only exercise program

It's only fair to share...FacebookTwitterPinterestGoogle+ Cardio, or aerobic exercise, is an incredibly powerful tool for burning energy, losing weight, and also for maintaining your weight once you have reached your goal, or are in a maintenance […]
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December 13, 2015

Distracted eating

It's only fair to share...FacebookTwitterPinterestGoogle+ On the journey to reaching your goal weight, there are a number of roadblocks that can pop up and seriously sabotage your best intentions.  Distracted eating is one of the worst […]
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December 13, 2015

Impaired Glucose Tolerance (IGT)

It's only fair to share...FacebookTwitterPinterestGoogle+ “My doctor told me that I have impaired glucose tolerance, what does that mean and what can I do about it?” If you have just found out that you have impaired […]
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