OnTrack Tips & Recipes

December 18, 2018

How to Avoid Tasty Temptations at Christmas

It's only fair to share...FacebookTwitterPinterestGoogle+The tree is up, the presents are wrapped, and you’ve already watched Love Actually four times – Christmas is well and truly in the air. Whilst this is everyone’s favourite time of […]
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November 30, 2018

The Best Healthy and Hearty Slow Cooker Recipes

It's only fair to share...FacebookTwitterPinterestGoogle+Affordable, easy to use and able to make healthy and delicious meals… What’s not to love about slow cookers? Especially in the colder months of the year, they’re fantastic for making meals […]
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October 29, 2018

Winter Workouts

It's only fair to share...FacebookTwitterPinterestGoogle+As the days are getting colder and shorter, dinner walks, evening runs, or park workouts are becoming less and less tempting. Transitioning from a summer routine to something more suitable for the […]
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September 28, 2018

Mindfulness: Can it help you lose weight?

It's only fair to share...FacebookTwitterPinterestGoogle+Mindfulness is the latest buzzword in the wellness world, and rightly so. For those who aren’t familiar, mindfulness is a mental state that is achieved by focusing your awareness on the present […]
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August 8, 2018

A day in the life of an OnTrack resident

It's only fair to share...FacebookTwitterPinterestGoogle+Are you tempted by a stay at our Devon weight loss retreat, but unsure what to expect? To put your minds at ease and tempt you to join us for a week […]
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July 2, 2018

5 Healthy Recipes For Busy Parents

It's only fair to share...FacebookTwitterPinterestGoogle+We know as a parent it can be hard to find recipes that are both healthy and quick to cook, which is why we’ve gathered these five simple family dinner recipes for […]
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June 5, 2018

Burn Off Your Beer Garden Tipple

It's only fair to share...FacebookTwitterPinterestGoogle+Summer is always celebrated in two ways – good food and good alcohol but these are not your best friends when it comes to weight loss. In fact, the average British person […]
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April 12, 2018

6 Tips for Overcoming Emotional Eating

It's only fair to share...FacebookTwitterPinterestGoogle+Sometimes it can be hard to maintain a healthy lifestyle, especially when the stresses of everyday life keep bringing you down and result in comfort eating – so we thought we’d share […]
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March 12, 2018
OnTrack Retreats - Chocolate Temptations at Easter

Avoid Chocolate Temptations at Easter

It's only fair to share...FacebookTwitterPinterestGoogle+It’s getting to that time again: Easter. While we love the four-day weekend and the feeling that spring’s finally here, the chocolate temptations around every corner can make it so easy to […]
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February 8, 2018
Keeping Healthing with your Loved Ones - OnTrack Retreats

Keeping Healthy with Your Loved One

It's only fair to share...FacebookTwitterPinterestGoogle+People often talk about the phenomenon that is ‘relationship weight’, and experts do believe that there is a link between getting in to a relationship and putting on a few pounds, with […]
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