OnTrack Tips & Recipes

November 21, 2015
healthy heart

The Four Most Important Things You Can Do for Your Heart

It's only fair to share...FacebookTwitterPinterestGoogle+Heart disease is a leading cause of death, but that doesn’t mean it’s inevitable. True, there are certain risk factors you can’t change, such as age and family history, but making heart-healthy […]
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November 21, 2015

Healthy Eating On a Budget

It's only fair to share...FacebookTwitterPinterestGoogle+The price of food is rising all the time, and sometimes it seems like convenience foods and junk foods are more affordable than natural, healthy foods. This doesn’t have to be the […]
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November 21, 2015

15-Minute Workout Ideas for Busy Days

It's only fair to share...FacebookTwitterPinterestGoogle+Not being able to find time to exercise is one of the most common reasons people skip workouts. But even on your busiest day, you can squeeze in a mini-workout. Getting your […]
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November 21, 2015

Coconut & Inca Berry Brownies

It's only fair to share...FacebookTwitterPinterestGoogle+A delicious guilt-free brownie! Need we say more… Ingredients ½ cup wholemeal flour ½ cup of water if needed ¼ cup inca berries 1 vanilla bean, seeds removed 2 eggs ½ cup […]
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November 21, 2015

The Mind-Body Weight Loss Connection

It's only fair to share...FacebookTwitterPinterestGoogle+When trying to lose weight, most people turn first to diet and exercise (or supplements or other products intended for use in the body). Fitness and healthy food are certainly essential components […]
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October 12, 2015

Greek Style Roast Fish Dinner

It's only fair to share...FacebookTwitterPinterestGoogle+Oven-bake white fish fillets with potatoes (regular, or sweet), tomatoes and herbs for a healthy and gluten-free weeknight dinner Ingredients (serves 2) 5 small potatoes (about 400g), scrubbed and cut into wedges […]
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October 12, 2015

Tips for Lowering Cholesterol Fast

It's only fair to share...FacebookTwitterPinterestGoogle+If you’ve just received the bad news from your doctor that your cholesterol numbers are not quite ideal, you’re probably making plans to remedy the situation as quickly as possible, At least, […]
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October 12, 2015

What’s the Deal with Flaxseed?

It's only fair to share...FacebookTwitterPinterestGoogle+You’ve probably heard about flaxseed, or at least seen it listed in a recipe somewhere. If you haven’t tried it (or maybe don’t even know what it is), you should consider getting […]
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October 12, 2015

The Instant Gratification Dilemma

It's only fair to share...FacebookTwitterPinterestGoogle+Slow and steady wins the race – but individuals often crave fast, fierce, and furious for their weight loss programs. Instant gratification dominates the mindsets of most would-be kilo-shedders. They want quick […]
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October 1, 2015

The 24-Hour De-Bloat Plan

It's only fair to share...FacebookTwitterPinterestGoogle+When you want to ditch that extra bloat in a hurry, here are some of the most crucial things you should do. Cut the Carbonation Sodas and other carbonated beverages are more […]
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