January 29, 2019

Emotional Eating: Knowing and Overcoming Your Triggers

Many believe that successful weight loss must be 80 per cent diet and 20 per cent exercise, but here at OnTrack we know that isn’t always the case, and a lot of our guests’ weight loss […]
December 18, 2018

How to Avoid Tasty Temptations at Christmas

The tree is up, the presents are wrapped, and you’ve already watched Love Actually four times – Christmas is well and truly in the air. Whilst this is everyone’s favourite time of year, the roast dinners […]
November 30, 2018

The Best Healthy and Hearty Slow Cooker Recipes

Affordable, easy to use and able to make healthy and delicious meals… What’s not to love about slow cookers? Especially in the colder months of the year, they’re fantastic for making meals that are hearty and […]
October 29, 2018

Winter Workouts

As the days are getting colder and shorter, dinner walks, evening runs, or park workouts are becoming less and less tempting. Transitioning from a summer routine to something more suitable for the dark and cold months […]
September 28, 2018

Mindfulness: Can it help you lose weight?

Mindfulness is the latest buzzword in the wellness world, and rightly so. For those who aren’t familiar, mindfulness is a mental state that is achieved by focusing your awareness on the present moment, whilst acknowledging and […]
August 8, 2018

A day in the life of an OnTrack resident

Are you tempted by a stay at our Devon weight loss retreat, but unsure what to expect? To put your minds at ease and tempt you to join us for a week in sunny Devon, we’ve […]
July 2, 2018

5 Healthy Recipes For Busy Parents

We know as a parent it can be hard to find recipes that are both healthy and quick to cook, which is why we’ve gathered these five simple family dinner recipes for you to try. Every […]
June 5, 2018

Burn Off Your Beer Garden Tipple

Summer is always celebrated in two ways – good food and good alcohol but these are not your best friends when it comes to weight loss. In fact, the average British person is expected to consume […]
April 12, 2018

6 Tips for Overcoming Emotional Eating

Sometimes it can be hard to maintain a healthy lifestyle, especially when the stresses of everyday life keep bringing you down and result in comfort eating – so we thought we’d share our six tips for […]
March 12, 2018
OnTrack Retreats - Chocolate Temptations at Easter

Avoid Chocolate Temptations at Easter

It’s getting to that time again: Easter. While we love the four-day weekend and the feeling that spring’s finally here, the chocolate temptations around every corner can make it so easy to fall off the wagon […]

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