OnTrack Tips & Recipes

June 18, 2018
yoga for all shapes and sizes

Yoga | Body + Mind + Weight Loss

It's only fair to share...FacebookTwitterPinterestGoogle+ Yoga is a wonderfully gentle and simple form of exercise that is a fantastic entry point into working out for those who have been living a more or less sedentary lifestyle. […]
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June 18, 2018
girl feeling happy

Simple Habits for a Weight Loss Mindset

It's only fair to share...FacebookTwitterPinterestGoogle+ Brushing your teeth, combing your hair, making a coffee first thing in the morning. What do all of the above have in common? They are habits, ones that you do without […]
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June 18, 2018
Broccoli cheesy muffin weight loss recipe

Broccoli cheese weight loss muffins

It's only fair to share...FacebookTwitterPinterestGoogle+ Broccoli is often mentioned as one of those super foods that offers so many health benefits. A great tip to help you reach your 5 vegetable serves every day is to […]
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June 18, 2018
exercise safety

Exercising Safely

It's only fair to share...FacebookTwitterPinterestGoogle+ Being overweight or obese can come with some special considerations for safely engaging in physical activity. You may have concerns that it isn’t safe for you, that you are putting yourself […]
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June 5, 2018

Burn Off Your Beer Garden Tipple

It's only fair to share...FacebookTwitterPinterestGoogle+Summer is always celebrated in two ways – good food and good alcohol but these are not your best friends when it comes to weight loss. In fact, the average British person […]
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June 4, 2018

Think Healthy Thoughts

It's only fair to share...FacebookTwitterPinterestGoogle+ When your whole focus is on losing weight, on hitting your weight loss targets each week, on seeing the number on the scales go down… it’s easy to get discouraged. Sometimes […]
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June 4, 2018
holding hands in support

Is Social Support the Best Weight Loss Tool?

It's only fair to share...FacebookTwitterPinterestGoogle+ With so many options out there- from diet pills, fad diets, boot camps, shakes, surgeries, fasting, and more – could it be that there is one underappreciated tool that we aren’t […]
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June 4, 2018
5 star foodie meal

Live a Foodie Lifestyle While Losing Weight

It's only fair to share...FacebookTwitterPinterestGoogle+ Do you just LOVE food? Does it give you the ultimate pleasure to take a bite of something that is truly phenomenal, so full of flavour, complexity, and texture? Do you […]
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June 4, 2018
Gym equipment

Is the Gym Making Me Overweight?

It's only fair to share...FacebookTwitterPinterestGoogle+ Did you join the gym hoping that you would lose weight, tone up, and get fit? Have you found that after months of sweating it out, pushing your burning muscles to […]
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June 4, 2018

4 Health Retreats for Weight Loss & Fitness

It's only fair to share...FacebookTwitterPinterestGoogle+ So you’ve decided that you are serious about losing weight, getting fit, and feeling healthy. You could try a new diet, join a gym, take some cooking classes, maybe even read […]
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