OnTrack Tips & Recipes

March 31, 2018
Happy fit healthy family

5 Ways To Maintain Your New Lifestyle

It's only fair to share...FacebookTwitterPinterestGoogle+ It can be easy to fall back into old habit, and in no time at all that hard won weight loss has been reversed, or even (gulp!) extra weight gained on […]
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March 31, 2018
High quality food for weight loss

The Secret To Successful Weight Loss: Diet Quality, Not Quantity

It's only fair to share...FacebookTwitterPinterestGoogle+ Successfully losing weight obviously depends on your diet and exercise habits. Less calories in than out may be at the core of it, but what we know from research is that […]
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March 31, 2018
No dieting lose weight

Can You Lose Weight Without Dieting?

It's only fair to share...FacebookTwitterPinterestGoogle+ 1. Rehydrate regularly Drinking water before meals can greatly reduce hunger, help prevent overeating, and increase meal satisfaction. Let drinking water become part of your daily routine and you will feel […]
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March 22, 2018
A Simple Walk Can Guide Your Weight Loss Journey

A Simple Walk Can Guide Your Weight Loss Journey

It's only fair to share...FacebookTwitterPinterestGoogle+ Do you feel like weight loss is just hard? Like you don’t know enough, or have enough experience, or have the motivation to reach your goal weight? Going for a walk […]
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March 22, 2018
Easter = Weight Loss Disaster

Easter = Weight Loss Disaster?

It's only fair to share...FacebookTwitterPinterestGoogle+ It’s coming up to Easter, and we all know what that means. Chocolate! With so many options for yummy treats being offered, the kids Easter eggs sitting in your pantry staring […]
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March 18, 2018
How to Keep Losing Weight while Travelling

How to Keep Losing Weight while Travelling

It's only fair to share...FacebookTwitterPinterestGoogle+ When travelling, it’s expected to gain weight because of all the delicious food that you will want to try while on your trip. Whether it be a personal trip or a […]
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March 16, 2018
Bad knees? 5 Workarounds

Bad knees? 5 Workarounds

It's only fair to share...FacebookTwitterPinterestGoogle+ If you suffer from knee pain it can be painful to just get up and move around, let alone exercise. If you would love to be fit and healthy, but this […]
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March 15, 2018
Natural sugars are fine! Or are they...

Natural sugars are fine! Or are they…

It's only fair to share...FacebookTwitterPinterestGoogle+ While refined sugar has gotten some pretty bad press lately (and with good reason), rumour has it that natural sugars are good for you. Things like honey, agave nectar, maple syrup, […]
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March 14, 2018

“Effective” Weight Loss

It's only fair to share...FacebookTwitterPinterestGoogle+ Losing weight can seem like a lot of work. Finding recipes, meal ideas, exercise classes, creating shopping lists, reading nutrition labels. Let alone finding the time or energy to exercise, cook, […]
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March 12, 2018
OnTrack Retreats - Chocolate Temptations at Easter

Avoid Chocolate Temptations at Easter

It's only fair to share...FacebookTwitterPinterestGoogle+It’s getting to that time again: Easter. While we love the four-day weekend and the feeling that spring’s finally here, the chocolate temptations around every corner can make it so easy to […]
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