When pain back pain is affecting your everyday life, it can really get in the way of you losing weight. It’s hard to go for a walk, let along a jog. You can’t do anything high impact. Plus pain […]
One interesting study out of Denmark is telling us that this might not be the case. In fact it seems that a BMI of 27 results in a lower risk of death overall and better overall health, […]
You may have heard about turmeric being a superfood, being an incredible anti-inflammatory to aid with joint pain, having antioxidant properties to fight cancer, improving brain function, and lowering the risk of heart disease. So how […]
Everyone loses motivation sometimes. But even when you are in a bit of an energy rut, there are still things that you still get done, almost without even thinking about them. What is it that makes […]