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OnTrack Tips & Recipes

November 15, 2017
High protein diet weight loss

Why Your Diet Needs Protein

No doubt you’re aware of the alarming number of new diets that seem to pop up by the day. It can be so difficult to know which one is the right one to choose. Which one […]
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November 14, 2017
Cajun chicken and chickpea salad

Cajun Chicken and Chickpea Weight Loss Salad

Healthy lunches can be tricky. You don’t want to have to spend too much time on prep, but you want it to be delicious and satisfying. This recipe is super high in protein, so it will […]
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November 14, 2017
Yoga for Weight Loss

Yoga for Weight Loss?

Yoga is a relatively slow moving workout, so how does it stack up against those higher intensity “fat burning” boot camp style workouts. Is it really just a way to wind down, or does it really […]
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November 13, 2017
Is your phone stopping you losing weight

Is Your Phone Making You Overweight?

Many of us live with our mobile phone on us, or near us, the majority of the time. If you’ve ever accidentally left your phone at home – and felt completely lost and out of touch […]
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November 6, 2017
Don't care about losing weight

The Advantages of Not Caring

Tried to lose weight and decided that you just. Don’t. Care. Anymore. You aren’t alone! Many of us start out with hard core weight loss goals, and stick to a strict eating plan, exercise regularly, and keep […]
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November 6, 2017
Are you always tired?

5 Reasons You Are Always Tired

It can be hard enough trying to build up enough motivation to plan and prepare healthy meals, let alone get up and be active. While being tired is to be expected if you’ve had a big […]
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November 1, 2017
OnTrack Retreats - Heart Hands - Live Healthier and Love Yourself

5 Ways to Live Healthier and Love Yourself at The Same Time

Living healthier is more than just diet; it requires a permanent lifestyle change. If you’re like most people, you’ve tried a bit of everything to adopt healthier habits. You’ve joined gyms, tried to stay active, and […]
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October 30, 2017
quinoa beet feta bowl recipe

Beet, Feta, and Quinoa Bowl

With slow release carbohydrates for long lasting energy, omega 3 fatty acids to support brain functioning, high protein content to keep you feeling full, and antioxidant rich slow baked baby beets for fighting free radicals… this […]
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October 30, 2017
carbohydrates and weight loss

Are Carbs the Reason You Aren’t Losing Weight?

You’ve probably heard somewhere along the way in your weight loss journey about the role that the hormone insulin has on promoting fat storage. But rather that delving into the physical effects of carbohydrate for weight loss, […]
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October 30, 2017
The power of positive thinking

The Power of Positive Thinking and Weight Loss

Ask anyone and they will tell you the number one reason people fail at losing weight is they didn’t have the right mindset from the beginning- which often ends up with self-sabotage and sets them back […]
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