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OnTrack Tips & Recipes

September 20, 2017
7 Superfoods That Help Lower Your Cholesterol Naturally – OnTrack Retreats

7 Superfoods That Help Lower Your Cholesterol Naturally

In case you don’t know, cholesterol is an essential fatty substance your liver produces to help your body process vitamin D, break down food and make vital hormones. There are two main types of cholesterol found […]
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September 18, 2017
work making you overweight

Is your job making you overweight?

It’s something you may not have considered before, but studies have found that weight gain may be associated with working for women. Employees reported higher stress, depression, lack of time, eating out with co-workers or attending […]
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September 18, 2017
beginner workout obese overweight

Easy Workout for Overweight Beginners

When it feels like your weight makes it so much harder for you to get moving, or your fitness levels make even a few minutes of exercise a struggle, you may need to take a step […]
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September 18, 2017
metabolism kickstart

Metabolism Need a Kick Start?

Anyone got that friend? You know the one I mean, that eats junk food, doesn’t exercise, and just never seems to gain weight. You on the other hand are cooking healthy meals, avoiding the biscuit jar […]
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September 18, 2017
Black bean avocado stuffed sweet potato

Black Bean and Avocado Stuffed Sweet Potato

A delicious meat-free and gluten-free dish that is not only filling but nutritious and tasty. Sweet potato has a lower glycemic index than white potato and so offers more sustained energy levels, plus it keeps you […]
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September 15, 2017
knee pain weight loss

Knee Pain Weight Loss Workout

The knee is one of the most important joints in your body. It supports your body weight during movement, and as such, it is susceptible to injury when body weight is above the healthy weight range. […]
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September 15, 2017
weight loss slurge

Weight loss after a splurge

So you’d been eating healthy nutritious foods for a while and had found your groove with exercising regularly. You’d been seeing some great weight loss progress and you were feeling really positive and in control. But then…. it […]
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September 15, 2017
weight loss recipe salmon

Roast Salmon and Baby Spinach Salad

This weight loss recipe is a fantastic option for those nights when you just feel like something a little lighter, or when you’ve indulged a little this week and want a meal to kick start getting […]
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September 11, 2017
Lose weight

Letting go of the past could help you lose weight

We previously talked about emotional eating triggers and solutions, but here we are going to focus more on ways that you can distance yourself from past events that may be impacting on your eating habits, generating those […]
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September 8, 2017
8 Ways to Avoid Holiday Weight Gain and Still Have Fun

8 Ways to Avoid Holiday Weight Gain and Still Have Fun

It’s holiday season and everyone is jetting off to sunny beaches, cities and resorts to enjoy a week or two off work. Along with the R&R, most people like to indulge in more food and drinks […]
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