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OnTrack Tips & Recipes

July 27, 2017
hydrotherapy weight loss workout

Hydrotherapy Weight Loss Workout… Say No to Gravity

When pain is part of your every day life, it can be incredibly frustrating trying to lose weight. A hydrotherapy weight loss workout, otherwise known as water exercises, could give you the ability to get a […]
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July 27, 2017
fish oil weight loss helps depression

Fish Oil… The Secret to Weight Loss Motivation?

You know that eating fish is good for you, but you may find you struggle to include those omega-3 rich fish in your diet as much as you are supposed to. If this sounds like you, […]
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July 26, 2017
Realistic Weight Loss tips for a Busy Life

5 Realistic Weight Loss Tips for a Busy Life

Are work, hobbies and social commitments getting in the way of your weight loss strategy? Do you find yourself grabbing something quick and unhealthy to eat on the go before skipping the gym class you promised […]
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July 18, 2017

7 Day Summer Meal Plan

From ice cream to BBQ’s, temptations will be everywhere this summer and it can be difficult to say no and stay on track. However, planning your meals can prevent temptation and add structure to your week, […]
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July 17, 2017
hate exercise punishing myself

Exercise Feels Like I am Punishing Myself

When you are tired every day, things hurt, and your energy levels are at rock bottom, the last thing you want to do is exercise. In fact, the thought of getting to the gym, or going […]
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July 17, 2017
weight loss plateau stopped losing weight

Weathering a Weight Loss Plateau

You’ve followed your meal plan perfectly, spent hours at the gym, forced down litres of water on a daily basis, and you are ready for your weekly weight in. You step onto the scales, ready to […]
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July 17, 2017
very low calorie diet

Very Low Calorie Diets- The Lowdown.

You’ve probably heard that it’s bad for you, if not downright dangerous to cut down your calories too much, and following a very low calorie diet (VLCD) long term can cause real problems. But what if […]
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July 10, 2017
lose weight without exercise

Lose Weight Without Exercise | Weight Loss Tips

You would love to lose weight right? But 60 minute high intensity cardio just isn’t your thing, going for a run is out of the question, and you can’t think of anything worse than lifting weights […]
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July 10, 2017
low carb weight loss diet

Low carb diet is back, but is it for you? | Weight loss diet tips

There might be a more user-friendly approach to losing weight while still reducing overall carbohydrate intake, but should you even think about this kind of diet in the first place? We explain low carb diet do’s […]
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July 10, 2017
lemon garlic roast chicken weight loss recipe

Weight Loss Recipe | Lemon and Garlic Roast Chicken

Juicy, tender, coated in a zesty and sweet garlic lemon coating and roasted to perfection. This is a lovely weight loss recipe that you will bring out again and again on those nights when a lot […]
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